yoga studio de pijp workshops

Upcoming Workshops Schedule

Self-Care for Burnout, Anxiety or DepressionWorkshop

Have you been wanting to start with new and healthy habits that support your physical and mental health?

In this workshop you will learn the tools just how to bring this into your life.

Daria Mnych, Yoga Therapist and Yoga Teacher will introduce you to the different aspects of Self-Care and how Self-Care can support you if you are suffering from Burnout, Anxiety or Depression.

Daria has years of experience in the Ashtanga yoga practice and is also a Yoga Therapist with specialization in Self-Care. That is why we like to work with her during this interesting and practical Self-Care workshop.

Self-Care is based on the principle that the body is self-healing and that healing processes can be put into operation by taking responsibility for it and supporting them consciously. By introducing healthy physical and mental habits (rituals), someone can work on his / her own health with relatively little effort. Self-Care approaches both the physical and mental aspects and contributes to less stress, more self-awareness and a healthier body.

In this workshop, Daria explains the beneficial effects of Yoga in a very accessible way. With easy, uncomplicated Yoga postures, a natural way of breathing and meditation, she introduces you to Yoga Therapy. A method that encourages you to take responsibility for your own health, focussing on topics as Burnout, Anxiety or Depression.

What can you expect during this afternoon?

  • Introduction
  • Significance of a ritual
  • Develop your own Yoga practice
  • Breathing & meditation
  • Observation of the natural breath

First, the physical body is covered by the introduction of a light Yoga practice. From here on, all exercises become subtler as we slowly work towards the mental aspect – through breathing exercises, meditations & observing of the breath. At each section you will discuss in detail what the benefits are for yourself and how you can integrate it into your daily life. In this way you learn daily rituals that help you to physically and psychologically balance of life.

By carrying out each exercise very consciously, you learn to take control of your own life and to set priorities, which results in less stress. You learn to ‘feel’ consciously again. Something that many people lost in the constant business of our life. We will tackle the following questions: ‘how do I feel?’, ‘What do I want?’, ‘What do I find important?’

The intention is that at the end of this afternoon you will go home with a handful of simple “Self-Care” techniques that work for your and your lifestyle. During the whole afternoon we will cover the parameters of Burnout, Anxiety and Depression and experience different techniques on how to work with those.


In this workshop, Daria will share her knowledge about the beneficial effects
of Yoga. This goes much deeper than the purely physical aspect, such as
muscle building or stretching. Because Yoga is much more than that.
With quiet, uncomplicated yoga poses, a natural way of breathing and an
introduction to meditation, Daria will introduce you to Yoga Therapy. A method
that empowers and encourages you to take responsibility for your own health.
In a word summarized: Self-Care!
The intention is that at the end of the day you’ll go home with a handful of
simple "Self-Care" techniques, which work for you and your lifestyle and that
are particularly useful if you are suffering from Burnout, Anxiety or
Depression.

Date: Saturday March 30th

Time: 14:00 till 18:00

Price: €35,00

Beginners Workshop: The foundation of Yoga

New to yoga? This workshop is a great way to learn the basics of yoga in a intimate environment. Farrah will guide you through the fundamentals of alignment, breath work and the yoga philosophy. 

We will take the time to get into the basic Asanas (the movents).
With this comes the breathing which I will guide you thru with some simple breathing techniques that will help with your focus on and off the mat.
Yoga is not just about touching your toes, so you will get some extra knowledge about what it actually is.

What to expect:

  • Yoga Philosophy (what is yoga actually)
  • Breath control
  • Asanas
  • Relaxation
  • Happines

(not necceraly in this order)

What to bring:

  • Something comfy to move in
  • a bottle of water

 

Date: Saturday April 13th

Time: 14:00 – 16:30

Price: €33,00

With Farrah Spaargaren 

Ouder & Kind Yoga

Deze ouder en kind Yoga workshop is een mooie intense ervaring voor jullie allebei. Door de drukte van alle dag schiet persoonlijke aandacht er nog wel eens bij in. In deze workshop ben je een uur lang op elkaar ingespeeld.

Door samen  yoga te doen is het ook mogelijk om los te komen van bepaalde patronen of gewoonten. Je leert elkaar te vertrouwen op een ontspannen en speelse manier. Het is een mooie manier om de emotionele en fysieke band te versterken. In deze workshop is de aandacht volledig op elkaar. Op deze manier voelt je kind zich gezien, voelt het zich veilig en dat stimuleert de ontwikkeling en zelfvertrouwen. Door aandachtig samen te zijn, laat je als ouder weten dat je geïnteresseerd bent in je kind en dat je wilt weten hoe hij/zij zich voelt. Samen werk je aan contact en vertrouwen. Je leert daarom op een speelse manier met grenzen omgaan, grenzen aangeven en grenzen respecteren.

Ook als er meerdere broertjes en of zusjes in het gezin zijn is het voor het kind en voor de ouder fijn om één op één aandacht te ervaren.

Deze ouder en kind yoga workshop gaat over bewust en aanwezig samen zijn, samen ontspannen en samen plezier hebben. In de workshop leer je te verbinden met je kind door yoga- en ontspanningsoefeningen, visualisatie en massage. De workshop is gericht op de interactie tussen ouder en kind en helpt het basisvertrouwen in elkaar te versterken.

Je mag gewoon in je jogfing broek komen zodat je lekker makkelijk kan bewegen. 

 

Datum: Zaterdag 4 mei

Tijd: 14:00 – 15:00

Prijs: €27,00 voor ouder en kind

Met Farrah Spaargaren

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