yoga studio de pijp workshops

Upcoming Workshops Schedule

Beginners Workshop: The foundation of Yoga

New to yoga? This workshop is a great way to learn the basics of yoga in a intimate environment. Farrah will guide you through the fundamentals of alignment, breath work and the yoga philosophy. 

We will take the time to get into the basic Asanas (the movents).
With this comes the breathing which I will guide you thru with some simple breathing techniques that will help with your focus on and off the mat.
Yoga is not just about touching your toes, so you will get some extra knowledge about what it actually is.

What to expect:

  • Yoga Philosophy (what is yoga actually)
  • Breath control
  • Asanas
  • Relaxation
  • Happines

(not necceraly in this order)

What to bring:

  • Something comfy to move in
  • a bottle of water

 

Date: Sunday July  7nd

Time: 14:00 – 16:30

Price: €33,00

With Farrah Spaargaren 

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